My perimenopause story
Because we all have one…..
When I left my job at corporate I finally had time to do things for ME! Which included listening to podcasts. I was out for a walk listening to my favorite - Mel Robbins and she had on a guest Dr. Mary Claire Haver to talk about menopause. At the time I was 41 and almost changed the episode. “I am too young for this, I don’t need to listen to this now.” But I stayed and quickly realized how wrong I was.
Spoiler alert - I was NOT too young for perimenopause. Listening to the episode gave me so many “a-ha” moments of my own. My new found quick temper, my anxiety while driving, my lower belly pooch, my super itchy skin - was this perimenopause?!?!
Not only that - I had pretty much lost joy and excitement in doing the things I loved. I knew I wasn’t depressed but I just didn’t feel like ME anymore! So down the meno-verse rabbit hole I went to arm myself with information so I could empower my own health journey.
But I was the health “expert” of my friends - the one they came to with questions. So if I didn’t know this stuff who were they going to be able to go to? So from that moment forward I knew this had to be my mission - to help myself on my own journey and start helping other women who were confused or maybe even unknowing that they might be in this too!
We can’t avoid going through menopause - that indeed is a part of life. But suffering is not. I am here to remind women that we don’t need to just “survive” these years. And actually - with EDUCATION and EMPOWERMENT we truly can take charge of our health and THRIVE!
What 1:1 Coaching can do for YOU
If you’re anything like I was, you might feel confused by the sudden changes in your body or overwhelmed by the mixed messages about what works. Or maybe you have been dismissed by your doctor and told “that’s just a part of getting old”. Maybe you’ve tried to push through on your own, only to feel stuck or even more frustrated with no relief.
This is where 1:1 coaching can change everything.
When you work with me, we’ll create a personalized plan tailored to your unique needs, challenges, and goals. Together, we’ll address not just your symptoms but the root causes behind them, empowering you with tools and strategies that truly work. Not only that but you have an accountability buddy cheering you on every step of the way!
Imagine YOUR life with:
Renewed Energy: Say goodbye to the fatigue and hello to vibrant days
Emotional Balance: Learn how to manage mood swings and feel grounded again
Clearer Focus: Overcome the brain fog and feel sharp and capable
Empowered Confidence: Reconnect with the strong, capable woman you are
The transformation……
Imagine waking up in the morning and feeling like yourself again—energized, clear-headed, and ready to take on the day. Imagine having the tools to handle challenges with grace and knowing that this phase of life can be one of growth and empowerment, not just survival.
With my support, you’ll go from feeling lost and stuck to feeling in control and hopeful about your future. You don’t have to navigate this journey alone. Together, we’ll create a roadmap that honors your body, your goals, and your life.
What’s Included in 1:1 Coaching
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Personalized Health Assessment
A deep dive into your current symptoms, lifestyle, and goals
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Customized Action Plans
Step-by-step guidance tailored to your needs & goals
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Ongoing Support
Bi-weekly calls to check in, adjust your plan, and celebrate wins
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Resources & Tools
Practical strategies, worksheets, and tips to empower you every step of the way
Is 1:1 Coaching for me?
For women who:
Are ready to prioritize their health and well-being
Are financially and emotionally committed to making sustainable lifestyle changes to address perimenopause symptoms
Are seeking a personalized approach with guidance and accountability
Understand the value of investing in their health and are prepared to do so
Not for:
Those looking for quick fixes without putting in the effort to create change
Those not currently able to dedicate time and resources to coaching
Those looking for an e-course
Prefer a generalized or group-based approach instead of personalized 1:1 support
This is your time to take back control and thrive through perimenopause. If you’re ready to invest in yourself and your well-being, let’s talk. Click below to schedule your free discovery call, and take the first step to building the life you deserve.