How we can help you
Are you feeling confused, exhausted, or overwhelmed by the changes happening in your body? Do mood swings, sleepless nights, and unpredictable symptoms leave you wondering if this is just how life will be now? You don’t have to navigate this alone. At Perimenopause Power, we believe this stage of life is not the end of feeling like yourself—it’s the beginning of a transformation. With the right tools, knowledge, and support, you can move from surviving to thriving.
Discover how our services can empower you to embrace this transition with confidence and clarity.
Our offerings:
Community Coaching
What’s Included:
Weekly 60 -minute group sessions via Zoom, led by Karissa
Personalized insights on key topics like perimenopause 101, hormone replacement therapy, nutrition, sleep, and stress management
Access to a private online community where you can connect with other participants between sessions
A curated workbook with resources, action steps, journaling prompts and empowHERment exercises
Who It’s For:
Women seeking accountability, connection, and group-based learning to take control of their perimenopause journey
Why Choose Community Coaching?
Join a supportive group of like-minded women navigating similar experiences. Community coaching offers the power of connection, shared wisdom, and mutual encouragement, helping you realize you're not alone.
E-Courses
What’s Included:
Comprehensive video lessons covering foundational topics such as hormonal health, nutrition, exercise, and stress management
Downloadable resources including recipes and symptom trackers
Workbooks and activities including journal prompts to keep you engaged
Lifetime access to course materials, so you can revisit them whenever you need a refresher
Who It’s For:
Women looking for a cost-effective, flexible option to take control of their health independently
Why Choose an E-Course?
Our self-paced e-courses provide flexibility and convenience, making it easy to learn and implement strategies on your own schedule.
1:1 Coaching
Why Choose 1:1 Coaching?
This personalized option is ideal for women who want a highly tailored approach. Together, we’ll craft a custom plan that addresses your unique symptoms, goals, and lifestyle.
What’s Included:
Free 30 minute discovery call with Karissa to assess goals and needs
Bi-weekly 60-minute coaching sessions via Zoom with customized strategies focusing on nutrition, exercise, stress, and symptom management
Checkins via Whatsapp between sessions for continuous guidance and motivation
Tools and resources designed exclusively for you, including symptom trackers and workbooks
Who It’s For:
Women ready to invest in themselves and prioritize one-on-one support for lasting change
No matter what option you choose - imagine going from
