E-courses
for when you want to go at your own pace
Life feels overwhelming enough without adding another scheduled commitment.
That’s why our e-courses are designed to meet you where you are, whenever you’re ready.
Whether you're navigating the ups and downs of perimenopause or just trying to find a moment for yourself, these courses empower you to take charge of your health—on your terms.
Why choose a digital course
Learn at Your Speed
No deadlines, no pressure. Whether you have five minutes or fifty, you can make progress that fits your life.
Expert Guidance Without the Hassle
Get the same trusted expertise you'd find in a coaching session, right at your fingertips.
A Safe Space to Explore
Dive into resources, exercises, and tools designed to help you feel seen, understood, and supported—on your own.
Results You Can Feel
Say goodbye to feeling confused, out of control, or isolated. Say hello to clarity, balance, and renewed confidence in your health and body.
Available Courses
Empowering yourself
during Perimenopause
This 4 module course is a go-at your own pace digital workbook. The modules are focused on perimenopause 101, stress, nutrition and movement that will help you through the chaos of the Holidays.
Thriving Through
the Holidays Workbook
Learn about the basics of perimenopause, what is causing your symptoms and stress relief techniques. Includes a workbook with journal prompts and exercises to start feeling like yourself again.
We are virtually holding your hand.
FEEL SUPPORTED EVERY STEP OF THE WAY
Knowledge is power. The more you understand about your body, the more empowered you become.