Why Survive menopause when

you can thrive?

WELCOME TO PERIMENOPAUSE POWER

Perimenopause isn’t something to suffer through or survive—it’s an opportunity to THRIVE! At Perimenopause Power, we provide the tools, guidance, and community to EDUCATE & EMPOWER you during this life stage. Whether you’re looking for 1:1 coaching, group support, or expert-led courses, you’ll find everything you need here to feel like yourself again and THRIVE!

Our Why:

Our mission is simple: to educate, support, and empower women to take control of their health and embrace the possibilities of perimenopause. Together, we can make this transition one of growth, understanding, and lasting change. Stop surviving and start thriving!

How Do I know if this is for me?

Are you:

  • Confused and Overwhelmed? You’re not alone if you don’t fully understand what’s happening in your body.

  • Drained and Disconnected? Fatigue, mood swings, and sleepless nights can leave you feeling like a stranger to yourself.

  • Too Busy to Focus on Yourself? As a career woman, working mom, or both, it’s hard to find the time to prioritize your health.

  • "I Don’t Even Know What Perimenopause Is." If this stage of life feels like a mystery, you’re not alone.

  • Struggling to Advocate for Yourself? Not sure how to ask your doctor the right questions or get the support you need?

  • Feeling Like You’ve Lost Your Spark? The energy and joy you used to feel seem harder to access these days.

Ready to Thrive?

Community Coaching

For the woman who wants to share, grow, and thrive together

e-Courses

Empowering the independent woman ready to thrive on her terms

1:1 Coaching

Because sometimes, it’s all about you and your unique journey

SEE WHAT WOMEN ARE SAYING…..

“This program was an eye-opener for me! Karissa’s expertise, compassion, and practical tools gave me the clarity and confidence I needed (at a time where I was frustrated with changes happening to my body). I feel better prepared to handle the challenges of perimenopause. Highly recommend this program to anyone looking to prioritize their health and well-being! Added bonus is joining a community of others in a safe space to connect.”

Confused by Your Symptoms?

You’re Not Alone.

Perimenopause can feel overwhelming and unpredictable—but it doesn’t have to. Download my FREE Perimenopause Symptom Tracker and start making sense of what your body is telling you. Take the first step toward empowerment and thriving through this transition.

Hey you - I see YOU!! You’re doing all the “right” things—eating healthy, exercising, trying to get enough sleep—but suddenly, your body isn’t responding the way it used to. You don’t feel like yourself anymo
Suddenly feeling anxious behind the wheel? Struggling with anxiety or depression that seems to have come out of nowhere? It’s not just in your head—it could be your hormones. During perimenopause, shifting estrogen and progesterone level
FACT: You can still get pregnant during perimenopause! 🫢 Many women assume that once their periods become irregular, they can’t conceive—but that’s not true! Ovulation can still happen sporadically, even if your cycle is unpredict